Give yourself permission to slow down this season. Join us for a transformative donation-based offering combining Breathwork, Meditation, and iRest Yoga Nidra.

 

Gather 3 Tuesdays in November to cultivate deep rest for yourself while supporting the growth of our local community garden.

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What to Expect
Conscious Breathwork to clear mental clutter and ground your energy.

Guided Meditation to cultivate compassion and present-moment awareness.

iRest Yoga Nidra to guide your body into a state of deep healing sleep while your mind remains effortlessly awake.

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If you would like, bring a thick blanket, a pillow for comfort, and a water bottle. No prior experience with meditation or breathwork is necessary.
 

Dates: 3 Tuesdays in November (Nov 3, 17, 24)

Time: 10:00am - 11:15am

Location: Patagonia Community Garden

Give what you can. Everyone is welcome.

Location: Patagonia Community Garden
Give what you can. Everyone is welcome.

This is offered by Tempest Smith RYT 500,
Certified iRest & Breathwork Practitioner
 

Each session stands alone so you can attend one or all.  

See you in the Garden!